At Prime Mover we focus on getting our members bodies moving, and by moving we mean through all the movement patterns we’re designed to move in. That includes
- and twisting
On top of all that we have our Movers going backwards, forwards, side to side, sometimes fast, sometimes slow. We’re pretty confident one Prime Mover session will have you moving more than you ever did at your last gym.
What our members eat and drink plays a massive role in the results they achieve. Prime Mover is as much about nutrition as it is about exercise. Nutrition is an integral part of the our system because it contributes to 100% of the results that you’ll achieve in the short term, and will determine your health and well-being in the long term.
We believe that if you have a better understanding about ‘why’ you’re doing something then your success will be so much greater. To facilitate this we hold regular workshops based around various topics of health and well-being, provide regular updates to our LIFE folders and our Trainers are always on hand to answer any questions you might have. Education contributes massively to the accelerated results our Tribe members see.
We know how difficult it can be to ‘go-it-alone’ and that’s why at Prime Mover we have an in-depth support system in place. Our members enjoy the benefit of our educational workshops, our Prime Mover LIFE folders, recipe ideas, Member Focus meetings, Catch Up Clinics (where you can have your measures checked and have their queries answered) and also a dedicated support email address, all as part of their membership.
At Prime Mover you will quickly get to know the Trainers, but more importantly, they’ll know YOU. That is one of the major distinctions between Prime Mover and regular gyms, the interaction between the members and the team. Aside from that, the camaraderie between fellow members is really quite impressive.
The fact is, no matter what level a member is at, or where they are in their journey, we’re all in it for the same reasons, a combination of; getting fitter, getting slimmer, and getting healthier.
To find out more about the Prime Mover experience, get in touch.